Smooth Banana

This is by far the easiest smoothie to make. I like to serve it for breakfast during warm weather with some toasted bread and sausage.
Bananas are already smooth and creamy on their own and their texture blends in perfectly when you make a smoothie or a shake.
Bananas are a great way to help reduce blood pressure; they have also been known to help people who have stomach ulcer issues.
Isn’t it amazing how nature has a solution for most of the things that ail us.

Chicken and Chips (with a twist)

Chicken is a wholesome meat choice that can be made in innumerable ways. For lovers of white meat, chicken offers a huge number of ways of preparation and serving.
Apart from it being absolutely delicious, chicken has very many health benefits. First, chicken helps build body muscle and is good for heart health. Gentlemen, chicken helps boost testosterone levels, so make this your meat of choice.
Fun fact; have you ever wondered why chicken is addictive, it helps relieve stress. That’s why chicken is always a feel good meal.
Here is one of my households’ favorite recipes, chicken and chips (with a twist)