Smooth Banana

This is by far the easiest smoothie to make. I like to serve it for breakfast during warm weather with some toasted bread and sausage.
Bananas are already smooth and creamy on their own and their texture blends in perfectly when you make a smoothie or a shake.
Bananas are a great way to help reduce blood pressure; they have also been known to help people who have stomach ulcer issues.
Isn’t it amazing how nature has a solution for most of the things that ail us.