Banana Berry explosion

Bananas blend in very well with almost all fruits in the market, making it one of my favorite fruits. If you’re ever feeling low on energy during a working day bananas are your go to fruit, they provide an instant energy boost. They also help reduce blood pressure and contain antioxidants which are great for your body.

Here’s a nice easy recipe that you can serve as breakfast, a snack or an after meal dessert.

Ingredients

Banana Berry explosion

2 Bananas sliced

1 cup strawberries roughly chopped

½ cup raspberries/blueberries chopped

1 tablespoon honey

¼ cup yoghurt (flavor of choice)

1 tablespoon lemon zest

Citrus Vibes

The new found addiction in my household is pixies. Those fruits are an amazing burst of juice and flavor.
I love to have things in plenty (especially fruits) because it makes you get creative on how to serve them.
Pixies, like oranges are very high in vitamin C. We all know how important it is to get our immunity
strong during flu seasons (especially now with Covid-19). They are also a great way to keep your blood sugars down and lower your cholesterol. Other than that they also help prevent skin damage. I don’t know about you but I love foods that have many health benefits and are delicious.

Smooth Banana

This is by far the easiest smoothie to make. I like to serve it for breakfast during warm weather with some toasted bread and sausage.
Bananas are already smooth and creamy on their own and their texture blends in perfectly when you make a smoothie or a shake.
Bananas are a great way to help reduce blood pressure; they have also been known to help people who have stomach ulcer issues.
Isn’t it amazing how nature has a solution for most of the things that ail us.